Stop Aging with 9 Ways

Stop Aging with 9 Ways, Premature aging is a classic problem that dreaded woman. To prevent this, just do the following preventive measures in order to attack aging can ditangkis as early as possible.

Stop Aging with 9 Ways, The aging process will indeed always facing women in the course of any age. Although their presence can not be prevented, but restrain the rate of aging so your skin will still look gorgeous you can do. Times of India gave his move.

Drinking green tea
Apart from being the best way to detoxify your body, drinking green tea can memerlambat presence of wrinkles and dark circles under the eyes. Green tea contains flavonoids are known very well as an anti-oxidant, anti-carcinogenic in the conversion of the enzyme in the body. This can be a natural antibiotic that helps ward off immune diseases.

Laugh out loud
Laughter can reduce stress levels because it can increase endorphins. With the stress is reduced, the wrinkle lines on the face would be more minimal. The best way to make you happy is a funny story to read, watch funny videos or jokes with friends. This method is a powerful way to let your laughter.

Use a mask of fruit
Raciklah natural mask of the fruit of your choice. After that pulaskanlah in the face. Enzymes of the fruit can help release your dry skin and reduce melanin accumulation.

Eating raspberries and cherries
These fruits contain anthocyanins, the pigments are water soluble and can protect us from aging. Research shows that people who consume anthocyanins can help blood circulation flowing properly. So, eat the fruit in large numbers thus inhibiting the effects of aging on the face.

Drink plenty of water
Natural and best way to deal with aging is to drink water as much as possible. Water helps in digestion and absorption of nutrients in the body eliminate impurities. Addition of water also helps in detoxification of the body so that the skin does not wrinkle quickly.

Doing physical exercise
Experts say that exercise can help you stay young longer. So, if no time to exercise, perform a physical agenda at home such as cleaning the ceiling, lift bucket, tacking on the wall and so can help maintain bone strength.

Eating an orange
To keep skin fresh, eating oranges can be the best alternative. Elements of isoflavones that is in the citrus known increase bone mineral density. Not only that, oranges also can maintain the freshness of the skin to look radiant at the same time protecting it from UV exposure.

Increase your calcium intake
For aging women will be followed by the process of menopause that makes the skin sag. To prevent this, enrich calcium in your daily intake by consuming cheese, yogurt, bananas and milk.

Walk
The doctor said that walking is the best way to prevent aging. By walking regularly can keep your heart health. Not only that, no matter memerkuat walk loaded the system so it can memerlambat rate of age.